1/2 Cup Jar- 2.5 oz
Ingredients Include: Flax Seed
$2.00 – $4.50
Flax seed is native to the region extending from the Mediterranean to India and was probably first domesticated in the Fertile Crescent. Flax seed comes in two varieties: brown and golden. Both varieties have similar nutritional characteristics, but golden flax seed is said to have a superior flavor.
Golden flax seed is high in essential omega-3 fatty acids, antioxidants, and fiber. Research studies suggest that it helps reduce the risk of heart disease, cancer, stroke, and diabetes. It is recommended that individuals consume 2 tablespoons of flax seed daily for maximum health benefits. Flax seed can be added to many dishes including oatmeal, smoothies, stir-frys, soup, stews, cereal, and yogurt.
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