Golden Flax Seed

Golden flax seed is high in essential omega-3 fatty acids, antioxidants, and fiber. Research studies suggest that it helps reduce the risk of heart disease, cancer, stroke, and diabetes. It is recommended that individuals consume 2 tablespoons of flax seed daily for maximum health benefits. Golden flax seed can be added to many dishes including oatmeal, smoothies, stir-frys, soup, stews, cereal, and yogurt. Golden flax seed has a milder taste than brown flax seed.